Sex Tutorial On A Swiss Ball
epfidemic:

Your daily dose of Sexual Positions - Swiss Ball Blitz
Have a ball in your workout room? Use a stability ball to add some bounce to The Hot Seat. Have him sit on the ball with his feet on the floor. Back up onto him, sitting between his legs. Roll and bounce to it.
It is possible to save your relationship when ‘sexercising’ on a Swiss ball. 
Regular exercise and sexual activity is an important part of a healthy lifestyle which can make you look good, feel good, and live longer, with less disease and illness related problems. Relationships are another important part of a healthy life, and ‘sexercising’ on a Swiss  ball can help strengthen your relationships as well as your body and mind; incorporating ‘sexercise’ programs will add fun and fitness for both male and female participants.
Sex on a Swiss ball is a professional step by step ‘sexercise’ guide on safe and effective sex positions that can be performed incorporating many muscle groups and ability levels to achieve a more pleasurable ‘sexercise’ experience while improving strength, muscle tone and even weight loss.
Not only does ‘sexercise’ improve heart health and lung capacity, the strength exercises performed during sex on a Swiss ball will assist in stimulating specific muscles and erogenous zones (pleasure areas) that cannot be achieved during regular weight training or sexual positions.
During exercise and sexual activities the brain releases chemicals and hormones called endorphins, which make people feel pleasure and happiness during and after participation. By combining both sex and exercise activities, the participants may enjoy a higher level of satisfaction and enjoyment.
The repetitive nature of the actions in challenging and unstable positions on a Swiss  ball will increase the heart rate to incorporate a strength and cardiovascular workout that will improve stamina and can boost an individual’s immune system.
A person who engages in regular exercise experiences a healthier sex life, reports better performance in their jobs, a more fulfilling relationship, and has lower recorded incidences of mental disorders.
I recommend having sex on a Swiss ball for its health related benefits - and if better health doesn’t motivate you to exercise perhaps a better sex life will!
Wallace Rios
Kinect Australia
Fitness Trainer & Fitness Instructor
Certificate III & IV in Fitness
HOLMESGLEN Institute of TAFE
Integrated Corrective Exercise Certification
Australian Graduate School of Health & Sport Science
 

epfidemic:

Your daily dose of Sexual Positions - Swiss Ball Blitz

Have a ball in your workout room? Use a stability ball to add some bounce to The Hot Seat. Have him sit on the ball with his feet on the floor. Back up onto him, sitting between his legs. Roll and bounce to it.

It is possible to save your relationship when ‘sexercising’ on a Swiss ball. 

Regular exercise and sexual activity is an important part of a healthy lifestyle which can make you look good, feel good, and live longer, with less disease and illness related problems. Relationships are another important part of a healthy life, and ‘sexercising’ on a Swiss  ball can help strengthen your relationships as well as your body and mind; incorporating ‘sexercise’ programs will add fun and fitness for both male and female participants.

Sex on a Swiss ball is a professional step by step ‘sexercise’ guide on safe and effective sex positions that can be performed incorporating many muscle groups and ability levels to achieve a more pleasurable ‘sexercise’ experience while improving strength, muscle tone and even weight loss.

Not only does ‘sexercise’ improve heart health and lung capacity, the strength exercises performed during sex on a Swiss ball will assist in stimulating specific muscles and erogenous zones (pleasure areas) that cannot be achieved during regular weight training or sexual positions.

During exercise and sexual activities the brain releases chemicals and hormones called endorphins, which make people feel pleasure and happiness during and after participation. By combining both sex and exercise activities, the participants may enjoy a higher level of satisfaction and enjoyment.

The repetitive nature of the actions in challenging and unstable positions on a Swiss  ball will increase the heart rate to incorporate a strength and cardiovascular workout that will improve stamina and can boost an individual’s immune system.

A person who engages in regular exercise experiences a healthier sex life, reports better performance in their jobs, a more fulfilling relationship, and has lower recorded incidences of mental disorders.

I recommend having sex on a Swiss ball for its health related benefits - and if better health doesn’t motivate you to exercise perhaps a better sex life will!

Wallace Rios

Kinect Australia

Fitness Trainer & Fitness Instructor

Certificate III & IV in Fitness

HOLMESGLEN Institute of TAFE

Integrated Corrective Exercise Certification

Australian Graduate School of Health & Sport Science

 

When was the last time you've had sex on an exercise ball?
Could you tell me, when was the last time you've asked a girl/boy to 'sexercise' on a ball?

Welcome to Sexyballs™: A guide to a whole new world of intense sex!

Sexyballs™ is a book for everyday people who want the ultimate love life. Sexyballs™ explores sex in several positions, all with added intensity from a fitness ball. Everybody knows exercise is the key to a good ticker and a more sleek physique. But did you know working out may improve your love life and potentially trigger a better night’s sleep?


"Obviously, ‘sexercise’ helps with weight loss, lowering cholesterol, reducing blood pressure and lowering the risk of osteoporosis and diabetes. Those are the mainstream benefits, but there’s a lot more people may not be aware of."


As the New Year begins - and most of us re-evaluate our training goals - take a look at a few of the other benefits of ‘sexercise’ on a fitness ball.


A fitness ball adds variety to any ‘sexercise’ position. It’s easy to get stuck in a mundane “Sex Zone”, where you do the same sex position day in and day out. A fitness ball breathes new sex life into your old bed routine.


When using a fitness ball you must keep a good technique to avoid any injury, and because the fitness ball is unstable, you are forced to use additional muscles expending many more calories. For example, if you do a standard missionary position you are neglecting many muscles due to the stable environment. Conversely, do a missionary on a fitness ball and the muscles in your abs have to work harder to keep you from falling off the ball. Your core stability muscles (those that support the spine) will too be strengthened on the ball, which means you’re less likely to suffer from back problems. This is the perfect ‘sexercise’ book for you and your partner!

A fitness ball adds variety to any ‘sexercise’ position. It’s easy to get stuck in a mundane “Sex Zone”, where you do the same sex position day in and day out. A fitness ball breathes new sex life into your old bed routine.


When using a fitness ball you must keep a good technique to avoid any injury, and because the fitness ball is unstable, you are forced to use additional muscles expending many more calories. For example, if you do a standard missionary position you are neglecting many muscles due to the stable environment. Conversely, do a missionary on a fitness ball and the muscles in your abs have to work harder to keep you from falling off the ball. Your core stability muscles (those that support the spine) will too be strengthened on the ball, which means you’re less likely to suffer from back problems. This is the perfect ‘sexercise’ book for you and your partner!

Sex on your mind? how about sex on a Swiss ball? Sexyballs: The Ultimate Guide to Sex on a Ball.

Welcome to Sexyballs™: A guide to a whole new world of intense sex!

Sexyballs™ is a book for everyday people who want the ultimate love life. Sexyballs™ explores sex in several positions, all with added intensity from a fitness ball. Everybody knows exercise is the key to a good ticker and a more sleek physique. But did you know working out may improve your love life and potentially trigger a better night’s sleep?


"Obviously, ‘sexercise’ helps with weight loss, lowering cholesterol, reducing blood pressure and lowering the risk of osteoporosis and diabetes. Those are the mainstream benefits, but there’s a lot more people may not be aware of."


As the New Year begins - and most of us re-evaluate our training goals - take a look at a few of the other benefits of ‘sexercise’ on a fitness ball.


A fitness ball adds variety to any ‘sexercise’ position. It’s easy to get stuck in a mundane “Sex Zone”, where you do the same sex position day in and day out. A fitness ball breathes new sex life into your old bed routine.


When using a fitness ball you must keep a good technique to avoid any injury, and because the fitness ball is unstable, you are forced to use additional muscles expending many more calories. For example, if you do a standard missionary position you are neglecting many muscles due to the stable environment. Conversely, do a missionary on a fitness ball and the muscles in your abs have to work harder to keep you from falling off the ball. Your core stability muscles (those that support the spine) will too be strengthened on the ball, which means you’re less likely to suffer from back problems. This is the perfect ‘sexercise’ book for you and your partner!

Sex Positions on a Swiss ball. http://www.sexyballs.com.au

Sex Positions on a Swiss ball. http://www.sexyballs.com.au

Swiss Ball Blitz

My name is Wallace Rios and I am a registered fitness professional that has been working in the fitness industry for over 15 years. I have studied Certificate III and IV in fitness. I am currently involved in studies investigating sex benefits on an exercise ball.

Regular exercise and sexual activity is an important part of a healthy lifestyle which can make you look good, feel good, and live longer, with less disease and illness related problems. Relationships are another important part of a healthy life, and ‘sexercising’ on a fitness ball can help strengthen your relationships as well as your body and mind; incorporating ‘sexercise’ programs will add fun and fitness for both male and female participants.

The Sexyballs™ book is a professional step by step ‘sexercise’ guide on safe and effective sex positions that can be performed incorporating many muscle groups and ability levels to achieve a more pleasurable ‘sexercise’ experience while improving strength, muscle tone and even weight loss.

Not only does ‘sexercise’ improve heart health and lung capacity, the strength exercises performed during sex on a fitness ball will assist in stimulating specific muscles and erogenous zones (pleasure areas) that cannot be achieved during regular weight training or sexual positions.

During exercise and sexual activities the brain releases chemicals and hormones called endorphins, which make people feel pleasure and happiness during and after participation. By combining both sex and exercise activities, the participants may enjoy a higher level of satisfaction and enjoyment.

The repetitive nature of the actions in challenging and unstable positions on a fitness ball will increase the heart rate to incorporate a strength and cardiovascular workout that will improve stamina and can boost an individual’s immune system.

A person who engages in regular exercise experiences a healthier sex life, reports better performance in their jobs, a more fulfilling relationship, and has lower recorded incidences of mental disorders.

I recommend having sex on a fitness ball for its health related benefits - and if better health doesn’t motivate you to exercise perhaps a better sex life will!

Wallace Rios

Kinect Australia

Fitness Trainer & Fitness Instructor

Certificate III & IV in Fitness

HOLMESGLEN Institute of TAFE

Integrated Corrective Exercise Certification

Australian Graduate School of Health & Sport Science